Hello! I’m Cesca Myles (she/her), and I’m passionate about helping you navigate your emotional journey through creativity. As an Integrative Creative Counsellor, I believe that art and self-expression can be powerful tools for healing and growth.
I support you by providing a safe space for our session where you can explore your thoughts and feelings using various art forms—this could include visual arts like drawing, painting, clay, or explore writing, movement or drama. You don’t need to think of yourself as creative or an amazing artist; just bring your openness and curiosity.
You may be new to counselling and therapy or have used it many times before; I respect you’re on a unique path towards making positive changes in your life. My integrative approach to counselling honours your individuality and uses my knowledge of different forms of counselling to be person-centred to your needs. Together, we’ll uncover what resonates with you and tailor our approach accordingly.
Whether you’re facing depression, anxiety, grief, or life transitions, we’ll find a way forward. Beyond talk therapy, I offer practical tools where you’ll learn how to express yourself creatively, which can enhance your self-awareness, to identify areas in your life that are troubling you and help you better cope with change.
Using the arts helps you gain insights, emotional or stress relief, and a deeper connection with yourself. Creativity can be a safe way of working through trauma, depression and anxiety. I have a strongly compassionate approach and our work together will aim to empower you to face challenges with newfound strength.
I aim to help you embrace the opportunity to express yourself authentically. Art is a language individual to each of us, but also helps us connect to others, and I’ll guide you in using it effectively.
By engaging in creative processes, you’ll build coping skills, boost self-esteem, and find joy in self-discovery, giving you choice and opportunity in a safe space to talk.
If you’d like to chat further or schedule a free initial call, feel free to reach out.