Is Stress and Anxiety Wearing You Down?
Are You A Prisoner Of Your Thoughts?
Sign up for this free 8 week online course.
8th, 15th, 29th April, 6th, 13th, 20th, 27th May and 3rd June - 7 - 8 pm
Learn how to:-
- Relax deliberately no matter what is going on around you
- Cope better at times of difficulty
- Worry well to find solutions rather than getting stuck
- Wake up ready to seize each day with energy and enthusiasm
- Create a balanced fulfilling life
You will also understand what causes poor mental health and what you can do to prevent it happening to you.
Limited Places - book early!
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Event
5 Tools for Promoting Mental Resilience So That You Can Thrive
Added by
Linda Clarke
on 8th March 2021
on 8th March 2021