Our visualization and breathwork workshops will equip you with tools to help regulate your nervous system, giving you a sense of peace and calm in the moment.
These techniques may also be helpful to share with other family members.
Who are we?
Create Hope is a Christian charity offering emotional support to children, young people and families, responding to environmental issues such as domestic abuse, family separation, bereavement, chaotic family life, addiction, low self-esteem etc. by delivering different creative and systemic based therapy through the provision of play therapy, systemic family theraoy, NVR therapy, Couples therapy and trauma therapy.
Create Hope’s aim is to reach out to people and enable them to find their voice through creativity. It is about individuals; showing people they matter, that everyone matters. The hope is to make a difference in someone’s life; helping them see beyond their troubles.
