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Yoga 4 Health

Yoga to support the elderly and more vulnerable in the community

Yoga 4 Health

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Yoga to support the elderly and more vulnerable in the community

Yoga4Health is a 10-week social prescribing prevention programme aimed at supporting groups of 12-15 NHS patients to achieve lifestyle change through daily practices they learn for their individualised “yoga toolkit”.

Classes are taken in a chair or on a yoga mat.

Yoga4Health is suitable for patients who meet one of the 4 referral criteria:

  • At risk of a cardiovascular event, with a Q-score of around 10
  • Pre-diabetic (Type-2 diabetes)
  • Suffering from stress and/or mild-moderate anxiety/depression
  • Socially isolated
Yoga4Health is a 10-week social prescribing prevention programme aimed at supporting groups of 12-15 NHS patients to achieve lifestyle change through daily practices they learn for their individualised “yoga toolkit”. Classes are taken in a chair or on a yoga mat. Yoga4Health is suitable for patients who meet one of the 4 referral criteria: At risk of a cardiovascular event, with a Q-score of around 10 Pre-diabetic (Type-2 diabetes) Suffering from stress and/or mild-moderate...

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Advice & guidance Befriending Health & wellbeing Loneliness Mental health Socialising
 

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