I am now taking bookings for my "Be You" Christmas Workshops. These sessions teach children and young people grounding techniques to help them manage and understand their thoughts and feelings, a great channel to calm emotions ahead of the festive period. There are a limited number of spaces available on Tuesday 21st and Wednesday 22nd December. Activities include mindfulness, breathwork, and relaxation techniques, creating a tree of gratitude, yoga dance and games, talk times, and lots more.
- Socialising
- Therapy
- Advice & guidance
21st December 2021 - 22nd December 2021
Starts 09:30 | Ends 14:30Annual Christmas Workshops