A Time for Healing and Growth
Our philosophy is simple: during the darkest months, we must nurture ourselves, heal, and grow. With that in mind, our new Monday morning sessions will focus on the healing arts. You can look forward to practices such as meditation, chi gong, yoga, and crystal and sound healing.
- Doors open at 9:30am
- Meditation session: 10am – 11am
- From 11am – 1pm we’ll run a relaxed drop-in with activities and chats. For those who took part in the meditation, we’ll also hold a Q&A session if needed.
Each Week
We will follow the same process to achieve a meditative sate which will lead in to a full a deep guided meditation, each session will focus on the spiritual arts. The session will include how and when to meditate, who to create cue to bring deep relaxation in times of stress.
We will also look at diffrent forms of meditation and ways to enhance your practice.