Gentle exercise to music in a supportive and friendly group setting for people living with dementia and a carer.
Alzheimer's Support started its Movement for the Mind groups in response to research showing the benefits of physical activity to people with memory and cognitive problems. Its facilitators include dance therapists, fitness coaches and physiotherapists who are specialists in their field and trained in dementia awareness.
Sessions start with a gentle warm-up before moving on to the main activity. Everyone is encouraged to do as much or little as they feel able to and you do not have to be 'super-fit' to take part. People with restricted mobility and wheelchair users are welcome. The exercise lasts for about an hour and at the end of the session refreshments are served during a social half hour before the group closes.
To find out more and book a place, visit www.alzheimerswiltshire.org.uk
Alzheimer's Support's community groups are open with approval of Public Health England and are exempt from the Rule of Six. Read about how the charity is keeping everyone safe in our Covid-specific Risk Assessment for Community Groups