Teenage VIBES Weekly classes starting Wednesday the 17TH April 10-11am- We specialise in providing a platform for children’s wellbeing.
*They learn about their own MH & wellbeing
*talking , interacting, problem solving , empowerment, strength, inner belief , confidence, All the GOOD Stuff that our brains need ! Emotions / feelings / regulation ( older children learning in more detail about the brain / MIND functions & consequences)
*talking , interacting, problem solving , empowerment, strength, inner belief , confidence, All the GOOD Stuff that our brains need ! Emotions / feelings / regulation ( older children learning in more detail about the brain / MIND functions & consequences)
The main aim for these classes is to for children learn about their own Mental health & wellbeing,
The Teenage Brain Development is like no other time in their lives with this development taking them through in till early adulthood.
The prefrontal cortex ( which is where they hold their personality, behaviour, emotions/feelings ) is still developing. teenagers might rely on part of the BRAIN called the Amygdala to make their decisions and solve their problems more than adults do! The Amygdala is associated with emotions, impulses, aggression and instinctive behaviour. This can sometimes lead to an overactive temporal lobe and cause different anxieties, fears, self doubt, destructive behaviour.
So here @ VIBES we teach teenagers about their BRAIN development, MIND connection and BODY effects.
bringing about an understanding of themselves which is key time in their lives, providing them with inner self belief, empowerment, talk action, connection, expression, confident and many more key elements!
bringing about an understanding of themselves which is key time in their lives, providing them with inner self belief, empowerment, talk action, connection, expression, confident and many more key elements!
The below are also techniques that we use to help teenagers.
*Mindfulness techniques;
*Asanas ( yoga pose )
*meditation
*mantras - affirmations to yourself , POWER to the MIND.
*pranayama- relax & calm ,breathe & relaxation .
*Asanas ( yoga pose )
*meditation
*mantras - affirmations to yourself , POWER to the MIND.
*pranayama- relax & calm ,breathe & relaxation .
* brought in through a mixture of tools to suit every child’s needs - worksheets , drawing , arts & crafts , Music , talking .
Come and join us
contact Debs on 07896 529229 or through FB
Come and join us
contact Debs on 07896 529229 or through FB