Group sessions:
Dates: 17th April, 8th & 22nd May, 12th & 26th June.
times: 2-4pm
£25.00 1:2 session.
what the session consists of;
*you would both be given an worksheet to work through - which is what i call 'our jar of bubbles' which represents our body and our emotions/feelings that we are experiencing. This will give you the opportunity to identify how your child is currently feeling and an opportunity to discuss these feelings with each other ( guided by myself) We can then look at alternative ways in dealing with overwhelming emotions/feelings.
* we would work through our key words of wisdom - highlighting and clarifying words such as: anger, happiness, sadness, fear, courage, respect, compassion etc. This is to identify that children are aware of the exact meaning of these words and how they effect us in our day to day lives.
* we will take about the brain functionality, so children can identify and understand the brain autotomy and how/ where the emotions/feeling/behaviour comes from and the impact on the MIND & BODY if the brain is working in overload / fight or flight mode.
* we will talk through and identify if/how children deal with any anxieties/stresses
* we will work together in learning some breathing techniques.
^ we will work together bringing in a movement flow.
* we will work on bringing together a VIBES toolkit, which you will take home and can use together.
* we will bring through some relaxation time connecting and making space for your QT time.
* talk time whereby we can talk as a group or i can set time for each child & parent to discuss ' a talk time'
* linking in & creating affirmations.
And much more!
All the above are brought through in a relaxed atmosphere, so child & parent feel comfortable. By understanding about our BRAIN-MIND-BODY helps children to better connect with their emotions/feelings, bringing in positivity and inner self worth/belief and bringing about techniques to help them if any anxieties may occur.
children's MH & Wellbeing is a life journey and its so good for them to understand, learn & enhance through their growth.
My 1;2 sessions are for 1.5 @ £45, if you are looking for a bespoke session based on you &your child, with a more in-depth QT space and connection.
Debs
BA(Hons) CHyStud, MHFA England, Mindfulness & Yoga Alliance UK