Shine Bright children’s Weekly classes starting Wednesday the 21st April 4-5pm
- We specialise in providing a platform for children’s MH & wellbeing.
BRAIN-MIND-BODY
*They learn about their own MH & wellbeing
*talking , interacting, problem solving , empowerment, strength, inner belief , confidence, All the GOOD Stuff that our brains need ! Emotions / feelings / regulation ( older children learning in more detail about the brain / MIND functions & consequences)
*Mindfulness techniques;
Surya Namaskar( sun salutation) aligns our MINDS and body - learning your mind & body flow for connection & strength- providing a great MINDSET for your child.
*Asanas ( yoga pose ) child’s pose - calms the BRAIN and quietens the thought process , relaxation the body and aligning the connection.
Legs up the wall - relieves mental fatigue and calms the MIND.
Warrior pose - provides a statue of power and confidence, helping us to stand strong and release the tensions , by balancing and connecting .
*meditation- ( not suitable for all children ) relax & calm , bring still and coming back to our original MIND state - Wiping clean to start a fresh !
*mantras - affirmations to yourself , POWER to the MIND.
*pranayama- relax & calm ,breathe & relaxation .
* brought in through a mixture of tools to suit every child’s needs - worksheets , drawing , arts & crafts , Music , taking .
Come and join us
contact Debs on 07896 529229 or through FB
Mental health & Mindfulness practitioner
BA(Hons) CHyStud, MHFA England, Mindfulness & Yoga Alliance UK
*talking , interacting, problem solving , empowerment, strength, inner belief , confidence, All the GOOD Stuff that our brains need ! Emotions / feelings / regulation ( older children learning in more detail about the brain / MIND functions & consequences)
*Mindfulness techniques;
Surya Namaskar( sun salutation) aligns our MINDS and body - learning your mind & body flow for connection & strength- providing a great MINDSET for your child.
*Asanas ( yoga pose ) child’s pose - calms the BRAIN and quietens the thought process , relaxation the body and aligning the connection.
Legs up the wall - relieves mental fatigue and calms the MIND.
Warrior pose - provides a statue of power and confidence, helping us to stand strong and release the tensions , by balancing and connecting .
*meditation- ( not suitable for all children ) relax & calm , bring still and coming back to our original MIND state - Wiping clean to start a fresh !
*mantras - affirmations to yourself , POWER to the MIND.
*pranayama- relax & calm ,breathe & relaxation .
* brought in through a mixture of tools to suit every child’s needs - worksheets , drawing , arts & crafts , Music , taking .
Come and join us
contact Debs on 07896 529229 or through FBMental health & Mindfulness practitioner
BA(Hons) CHyStud, MHFA England, Mindfulness & Yoga Alliance UK